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Blueberry Protein Pancakes

  • Writer: nikimendez
    nikimendez
  • Dec 15, 2018
  • 1 min read

Updated: Jul 20, 2022



Blueberry Protein Pancakes


Ingredients

1 cup non-dairy milk (almond, coconut, rice)

1 cup blueberries

3/4 cup coconut flour

1 serving vanilla protein powder

1 Tbsp coconut oil

1 Tbsp chia seeds

1 tsp baking powder

1 tsp baking soda

1 tsp vanilla extract

*Optional toppings: Chopped nuts, chia jam (Blend 1/2 cup frozen berries + 1 Tbsp Chia seeds+ 1 tsp sweetener; let sit for 10 minutes), chococolate chips, toasted coconut, honey, grass-fed butter…


Directions

1. Mix together non-dairy milk, chia seeds, and vanilla extract.

2. Combine all dry ingredients (coconut flour, protein powder, baking powder, and baking soda) in a small bowl.

3. Mix wet and dry ingredients together. Add additional milk if batter is too thick. Coconut flour absorbs a lot of liquid.

4. Melt coconut oil in non-stick pan.Pour/spoon/ladle out batter onto hot pain. Size depends on how many pancakes you want. I used 1/4 cup.

5. Sprinkle fresh blueberries directly onto pancakes.

6. Flip once the pancakes begin to show bubbles on their surface.Cook second side for approximately 2 minutes or until golden brown.

7. Top with your favorite ingredients!


Enjoy! :)




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